I've never done knee PT...I've done shoulder and soleus stuff, but this knee was torn up pretty badly in Jr. High (strained ligaments playing hockey, and then about nine months later, took a fall that dislocated the kneecap.) I've been trying to rest, and ice, but no advil-just aspirin, (allergic to ibuprofen-I make doctors nuts because I'm not supposed to take NSAIDS) but I just want it to heal quickly-plus bad weather always bothers it, and it's been nastyrainy here too.