Ah...I too am allergic to ibuprofen, which I discovered at summer camp after I broke a finger. Not such a fun time. Can you take aleve or tylenol? I'm generally underwhelmed by aspirin, but some like it. If it's working for you, do it.
My kneecaps like to roll to the outsides of my knee, and it took months and months of PT and strengthening exercises before everything was right again. I'll always have to be hyper-vigilant on quad exercises and make sure that I'm exercising the inner quads as much as the outer ones to keep it from happening again. Hope you're feeling better soon.
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My kneecaps like to roll to the outsides of my knee, and it took months and months of PT and strengthening exercises before everything was right again. I'll always have to be hyper-vigilant on quad exercises and make sure that I'm exercising the inner quads as much as the outer ones to keep it from happening again. Hope you're feeling better soon.